Addictions (gambling, alcohol)
and many more
No matter what you are wanting to achieve. Hypnotherapy can help you kick start your healthy eating habits, increasing your self-control, stop craving sugar, and focus on a positive future image of yourself. Hypnotherapy can help you form new healthy habits and feel in control of food instead of food controlling you. It changes your relationship with food. Whatever your unconscious triggers are, they are addressed in the program for example:
It could be that you are an emotional eater and you eat unconsciously when you are stressed or bored or upset. Perhaps you have a sweet tooth or crave sugar. Sugar craving can be addressed successfully through the Hypnotherapy. Maybe its portion size, snacking, self-control, motivation to exercise or all of the above!
Both programs include teaching you to eat mindfully and consciously and reprogram the auto- pilot system of eating.
Hypnotherapy for weight loss addresses the why, when and where of overeating. That’s why diets don’t work, as soon as you are off the diet or exercise program you put all the weight back on, even more so because the why wasn’t addressed and you go back to your old habits when you are triggered. Strengthen your self-control and address the triggers that undermine your weight loss.
We all have minor irrational fears, which can be hard to face such as dental check ups or needles for example.
It is when these fears become so intense that they create high levels of anxiety that interfere with your life it is known as a phobia. A phobia is an intense and irrational fear of something that poses little or no actual threat in reality.
The good news is that fears and phobias can be easily changed, and we can help you do that.
You might feel that your particular phobia is too different or weird and that you can’t be helped. We can help you take control of your life and conquer a diverse range of phobias such as:
Fear of public speaking, social phobia, fear of flying, needles, cats, dogs, vomit, spiders and many more.
Hypnosis has a solid track record in the treatment of a wide variety of issues and problems relating to anxiety, panic and stress.
Anxiety and panic attacks are the result of inappropriate stimulation of hormonal and nervous ‘stress response’ pathways. In contrast, hypnotherapy is a procedure which can induce deep states of relaxation. The process of hypnosis tends to switch off the ‘stress response’ and switch on the ‘relaxation response’. Self-hypnosis is a relaxation skill which you can learn. It can empower you to gain more control over previously stressful situations.
Stress and anxiety are frequently related to fear of judgement, criticism and rejection. This can often manifest itself as fear based perfectionism in the workplace and in social and family relationships. It can also cause people to ignore their own needs in order to please and the needs of others resulting in emotional and physical exhaustion.
Does your brain jump from one thought to another causing you to have endless monkey chatter happening as you toss and turn trying to get a good night’s rest?
Insomnia is often stress related, or caused by mental or emotional arousal where the mind races on different subjects and train of thoughts. Hypnotherapy can assist you to relax or to find the underlying issues which may be contributing to your insomnia. We also teach you self hypnosis to release any tension. It is recommended however that people with chronic insomnia consult a medical practitioner first as there may be some underlying medical issue behind the problem.
Remedial massage targets specific areas of muscle tightness and tension in your body. Your professional Massage Therapist will tailor the massage and the pressure to your specific needs and requirements.
Remedial Massage will help ease the following problems
Benefits of Remedial Massage
Relaxation Massage (similar to Swedish Massage) is a gentle, smoothing flowing style massage. Relaxation massage involves a combination of lighter and more basic strokes, concentrating on the muscles and connective tissues of the body, which in turn enhances the well being of the entire person, relieving stress and improving blood circulation and movement of lymph fluids.
Benefits of Relaxation Massage
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease discomfort associated with pregnancy, help the mother-to-be prepare for labor and give her nurturing emotional support.
It reduces swollen painful legs and feet, reduces muscle cramps and back pain and calms the nervous system, aiding comfortable sleep. Care must be taken to use softer massage techniques in the first trimester and many women request firmer massage during the second and third trimester as the pelvis and spine start to move and shift.
We use the amazing healing doTERRA essential oils with every massage.
60 Minute Massage $50
90 Minute Massage $75
30 Minute Back Massage $30
Mind Body Soul Healing